Best Juices for Immune System
At every point of your life, your immune system is actively working; even when you sleep it is looking for foreign cells in your body and is ready to fight them. This is why you should support it with vitamins and minerals to make sure it is always in the optimal shape.
Taking care of your immune system is as simple as drinking a glass of juice once in a while. But that glass of juice shouldn’t be just any - make sure it’s organic, fresh, and tasty.
Here are some recipes of fresh squeezed juice that will lend you a helping hand in the fight with cold, or flu, or corona. Take one of these in the morning and your body will be ready to fight anything that comes your way:
1. Lemon and grapefruit
Drink this combination and you will get a vitamin C bomb in a glass. Your body will receive enough antioxidants to fight every infection even without artificial vitamins taken.
You will get vitamins A, C, zinc, and folic acid.
2. Tomato and lemon
This juice is mainly a squeezed tomato, but try adding some lemon for extra kick of vitamin C. You can make this juice by hand, but make sure to strain it well unless you want a smoothie, which is also fine.
Tomatoes are great anti-inflammatory agents and also provide vitamins A and C, folate, and iron. .
3. Apple and orange
Mixing an apple and an orange will provide not only a great combination of nutrients, but will also offer great taste, because these two fruit complement each other beautifully. This might become your morning addiction in winter.
This juice will give you vitamins A and C, potassium, and folic acid.
4. Cucumber, kale, and celery
This green combination is a true concentration of vitamin A. You can add a drop of lemon juice for tanginess. A little bit of horseradish will provide with anti-inflammatory benefits.
This green concoction will give you vitamins A and C, iron, potassium, and magnesium.
5. Beet and carrot
This juice comes straight from the old continent. Europeans drank beet and carrot juice for centuries, and so should you. The combination of these root vegetables is excellent way to protect your body from colds, flu, runny nose, and other inflammatory diseases. If you’ll add some ginger, it will help with rheumatoid arthritis.
Beet and carrot juice has Vitamins A C, and E, calcium, and iron.
6. Strawberry and banana
This one is just a great healthy dessert. It is extremely pleasant to drink and will satisfy your hunger any time. You can use fresh or frozen fruit just the same.
Health benefits come from vitamins A and C, folate, and iron.
7. Watermelon and blueberry
Watermelon juice is great by itself, but try adding some fresh or frozen blueberries for an extra vitamin A dose. Watermelon juice is very hydrating and low on carbs; it also helps boost immune system and relieve muscle soreness after workouts and during flu.
You will get a hefty dose of vitamins A and C, zinc, and magnesium.
8. Pineapple and kiwi
This tropical concoction is rich in vitamin C and is a great alternative to all those artificial vitamin C tablets. It’s easy to juice a pineapple and kiwi, so make this juice and enjoy it any time of the year. For Pina colada taste add some Greek yogurt. It will also provide magnesium and probiotics for microbe barrier.
Useful nutrients include vitamins A and C, folate, and zinc.
9. Kale, spinach, and celery
Like all green juices, this one is perfect for immune system support. This combination is tastier than it sounds and is even loved by kids. A little bit of parsley would give more vitamin B-6, so consider adding it.
This juice provides vitamins A, C, and B-6, calcium, and iron.
10. Pumpkin and sunflower seed
Yes, you can make juice form that! Often such recipes include apple juice, but this one is just seed milk, which is not only nutritious, but also natural and great for immune system, bone health, hair and skin, and even prostate.
All those healing benefits come from vitamins B-6, A, and C, zinc and magnesium.
While all the juicing is definitely good, you can also be creative and add chia seeds to all of them or wheat germ for extra fiber and nutrients. Also don’t forget to wash your hands, drink lots of water, get good sleep, and exercise.