Why Should You Drink Freshly Squeezed Juice?
Juicing is trendy these days and for some very valid reasons. Not all of us can eat a huge amount of needed fruit and vegetables per day, so freshly squeezed juice is the next best thing. Drinking juice will provide vitamins, help you lose weight, strengthen your immune system, and boost your mood.
Take a look at 10 reasons why you should juice and decide for yourself if you want to join the healthy bandwagon:
Most of the vitamins you consume as supplements come from fruit and vegetables, so why not take them in raw and unaltered form? 95% of all vitamins, nutrients, and enzymes your body needs can come this way. While you probably can’t eat 2 pounds of carrots, 10 apples, and two bowls of spinach in one sitting, you can drink all that with one 16 ounce glass of juice.
2. Treat your body right
All the good stuff is absorbed by your body a lot faster from juice than it would be from eating whole fruit and veggies. This way your digestive system can take a little break, while you still get the benefits, so let it rest and reset.
3. Weight loss
Wanna lose weight the healthy way? This might be your answer as people have been known to lose a pound per day through juice detoxes or just one glass of juice per day as one meal substitute. You should look up Jason Vale and his juicing method for more weight loss information.
4. Mental health and happiness
Drinking juice helps your blood circulation and faster oxygen transportation to the brain, making you more alert and energetic. Juicing makes your body happy and when your body is happy you can be light, bright, and bouncy.
Juices are alkaline and thus help eliminate toxins from your body with the help of kidneys, liver, skin, and lungs. The process is fast and efficient with the various juicing programs. Actually, you don’t even have to go on full juice program; it’s enough to consume a glass of juice a few times per week for your well-being.
6. Immune system support
Instead of eating a mountain of veggies and fruit for all the needed vitamins you can pack them into one glass and enjoy fighting against cold and flu the tasty way.
7. Great fruit and veggies substitution
As we mentioned above, not all people love fruit and veggies, but they all need the nutrients from them. A glass of juice can easily give you the required 6-8 servings. You might be surprised how many blended recipes make disliked veggie juice taste amazing.
8. Disease fighting
Juice can do so much good for our bodies by boosting our immune system, healing us from cold related diseases, and fighting various serious conditions, such as heart diseases, cancers, inflammatory diseases, kidney problems, diabetes, and osteoporosis. All that is thanks to regulated pH level in our bodies and beneficial nutrients.
Forget all the sugary unhealthy energy drinks and pick up a glass of juice instead. It was observed that people on juicing diets need less sleep in general, so get ready to accomplish a lot more in your day.
10. Improve your well-being
Drinking juice is so easy and offers so many benefits that it would be shame not to try it. You don’t need to do anything unnatural or complicated to improve your body and mind’s well-being. Juicing can help you stop craving sugar and unhealthy carbs, in turn helping you change your lifestyle and lose weight.
If you are interested, take these first steps to health and happiness:
- Get Jason Vale 7lbs in 7 days program for information and juicing first steps
- Juice Master 100 Recipes for great juice variety
- A good juicer – choose quality over price
- A blender for making thicker veggie and fruit combinations and blends
- Best juicers - Breville and Hurom
- Buy juicers at Walmart.com, Surlatable.com, Williams-Sonoma.com
- Manufacturer's discounts can be found at retailmenot.com and 20off.com