home >> juice recipes >> immune boosting juice
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The Immune System Juice
For this you will need a juicer, and a blender
This juice is a combo This juice is ram packed full of Vitamin C and other infection fighting fruits and veggies, as the winter rolls in remember this juice, but don't heat it up!!! The power and potency comes from the raw power of the juice!
The ingredients you need are:
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2 kiwi fruits, peeled |
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some blue berries |
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some red currents |
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some black currents |
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half a beetroot (uncooked of course!) |
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3 carrots |
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a clove of garlic |
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some broccoli or tenderstem |
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a couple of oranges |
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a cube of ginger |
Intructions: Juice the lot, when juicing greens you always get the healthiest results from a twin gear or single auger juicer. Try and drink your juice straight away, particularly if made in a centrifugal juicer. If you use a twin gear or single auger juicer then you can make more juice in one go a store it. We alway recommend the use of a single auger or twin gear as we believe the health benefits should be MAXIMISED!
If you want to cool any juice, just throw it in the blender with some ice!
To futher fortify this juice you can add a powdered greens complex like Dr's Schultz's or Superfood. These are free dried greens and other goodies that come in a powdered form.
This juice is rammed with anti oxidants as well as immune boosting nutrition and remember vitamin C is water soluble so you can't over do it. We recommend taking 1000mgs of vitamin C per decade you've been around, so 3 x 1000 mgs if you are in your thirties. You need supplements to achieve this as 1000 mgs is the vitamin C from about 33 oranges!
Berries in juice boost the immune system and may help supress any allergies.
We all hope you find the info here usefull and inspiring, if you'd like to suggest a recipe or idea for juicing or smoothy making please email us or leave the idea on our blog
The juiceproducer team.
call juiceproducer on 0845 3708701
or 44 (0) 208 3745604
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