home >> juice recipes >> breath easy juice
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The Breath Easy Juice
For this you will need a juicer, this juice is designed for the respiratory system, so if you're a city liver and feel the effects of pollution and shoddy air quality, give this a whirl!
This juice is a combo of fruits and vegetables that all have a beneficial effect on the lungs and mirco circulation. This will aid the function of the lungs and respiratory tract. Juicing in general helps the body repair and detoxify itself as juice requires very little effort to digest AND is ram packed full of natural nutrients.
The ingredients you need are:
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2 medium sized carrots |
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4 fresh apples |
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some red currents |
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a good sized handful of wheatgrass |
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half a beetroot (uncooked of course!) |
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plenty of blackberries |
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I know it sounds odd, but a little onion |
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a little garlic |
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spinach leaves or other dark green veg |
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a cube of ginger |
Intructions: Juice the lot, when juicing greens you always get the healthiest results from a twin gear or single auger juicer. Try and drink your juice straight away, particularly if made in a centrifugal juicer. If you use a twin gear or single auger juicer then you can make more juice in one go a store it.
To futher fortify this juice you can add a powdered greens complex like Dr's Schultz's or Superfood. These are free dried greens and other goodies that come in a powdered form.
Always remember to core the apples! If you do suffer from breathing complaints then have a look at our range of airfilters too. You can raise your level of health pretty well with a determined multi approach to the situation, living juices, filtered air and clean water being three of the main ones.
We all hope you find the info here usefull and inspiring, if you'd like to suggest a recipe or idea for juicing or smoothy making please email us or leave the idea on our blog
The juiceproducer team.
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