home >> article archive >> juicing info >> juice fasting >> 1 day fast plan
 |
 |
 |
 |
 |
 |
 |
 |
 |
Juicer info: juice fasting 1 day plan
Hi,
The one day juice fast is a great way to suck it and see, I would think if you are reading this you are already familiar with juicing and are a bit of a health fan ready to take it to the next level. Good work!
Pre fast is important, the body responds best to gentle treatment so going from Burger King to 7 day fast Queen is not a good idea. Prepare your body with the following steps, cut out sugar and caffeine for a day before the fast and eat lightly and freshly on the day before your fast.
Your pre- fast day
|
no caffeine or cut right down, no sugar we want nice stable blood sugar. |
|
start the day with a glass of warm water with a twist of lemon in. |
|
for breakfast keep it light, yogurt and fruit, brown rice and steamed veggies. Try and avoid manufactured cereal. |
|
have a juice for a mid morning snack. |
|
For lunch, have a salad, no meat just salad and veggies maybe rice or pasta but make the rice or pasta 10% of the overall meal |
|
have a juice for an afternoon snack. |
|
dinner again keep it a light salad, no need for any rice or pasta at this time of the day, have fruit for desert. |
|
you can drink as much water as you like but not with meals, in between meal times and stop at 2 litres per day. |
|
If you crave sugar sweeten with honey or black strap molasses. |
The Fast Day
The first thing to do is relax and enjoy the day, this is a day for you, so use this as a guidline, don't be too rigid about the schedule nor hard on yourself if you slip!
|
on rising |
drink a glass of warm water with a squeak of lemon in |
|
10 am |
have your first juice, make it and drink it fresh, after all this is a day centered on fresh living. mix fruit and veggies have a half pint |
|
11 am |
time for another glass of water, filtered or bottled |
|
12 pm |
the second juice of the day, make this vegetables only, again half a pint, include beet and ginger |
|
1.30 pm |
another glass of water, and take a leisurely stroll or do some gentle stretching |
|
3 pm |
juice number three, less veggies more fruit and add citrus as this will help cleanse |
|
4pm |
another half pint of water or herbal tea or infusion |
|
6pm |
the last juice of the day, give it some body with a banana but no citrus fruit |
|
8pm |
another glass of water or herbal tea, nothing too perky though, you want a restful night |
|
10 pm |
Time for bed, if you haven't tucked up already, wind down with a relaxing bath or massage |
Breaking the fast
On rising, be gentle with yourself, have a glass of warm water or herbal tea and start with a glass of mixed fruit and vegetable juice. When it's time for the first solid food, have a vegetarian salad or fruit and yoghurt and ease for self back slowing into normal living. Try to adopt eating light and juicing regularly as a lifestyle.
3 day fast guideline |
7 day fast guideline |
Mark
dip (nutrition)
 |
 |
 |
 |
click the images above to take a look at a few of our best sellers
call juiceproducer on 0845 3708701
or 44 (0) 208 3745604
|
|
|
|
|
|
|
|
|
 |
| © juiceproducer 2005 - 2008 We are a juicer shop the content on this site is meant for informational purposes only, and is not intended for use as official health consultation or recommendations. Juiceproducer takes no responsibility for harm that may result from the use, abuse or misuse of information contained on this site. click here to read our privacy policy and terms and conditions UK VAT no 858705192 |
