home >> article archive >> juicing info >> juice fasting >> 1day >> 3 day >> 7 day
 |
 |
 |
 |
 |
 |
 |
 |
 |
Juicer info: juice fasting as a detoxing method
Hello,
A word from us on the subject of juice fasting, when you think about it in this day and age a lot of variable quality foodstuff get consumed with little or no regard for the 42 odd feet of tubing that makes up our digestive tract. Yup 42 feet between you mouth and your butt, stands to reason that it needs some maintenance once in a while.
Lethargy, inability to concentrate, flatulence, I.B.S, skin and hair problems are all signals that the digestion of your food it not quite happening as well as it should. Skin problems in particular can just be as a result of nutrient just not reaching the skin, a sure signal of an inefficient gut. So what can we do to help ourselves?
Fasting is a good way to give your body a rest from it's normal day to day duties and giving it a chance to concentrate on kicking out stored toxins and other nasties. Juice fasts are a particularly effective tool as while you fast from solid food you feed your body with a ready supply of no-effort liquid super nutrition in the form of cold pressed organic juices. Super.
The Detox headache: if you life a caffeine-convienience food-booze lifestyle then do expect to feel worse before you feel better! When you body takes this opportunity to kick stored toxins out, you can expect to fill a little low, queasy and or headachey, perfectly normal and stick with it, the end result is well worth it.
 |
|
|
|
|
|
|
|
A few cautions, a fast if you're not used to it should not be entered into lightly, you must consult your healthcare professional before embarking on any fasting regime! Fasting should not be attempted by infants, elderly, pregnant people and those recovering from illness and or on medication
So, still interested in doing a juice fast? well good for you! The thing to do is to start slowly, with a 1 day fast, it may not sound like much but if fasting is new to you it's plenty to begin with. So have a look at the fasting plans below and with the help of a trained health professional investigate the health giving power of a fast.
3 day fast guideline |
7 day fast guideline |
Mark
dip (nutrition)
 |
 |
 |
 |
click the images above to take a look at a few of our best sellers
call juiceproducer on 0845 3708701
or 44 (0) 208 3745604
|
|
|
|
|
|
|
|
|
 |
| © juiceproducer 2005 - 2008 We are a juicer shop the content on this site is meant for informational purposes only, and is not intended for use as official health consultation or recommendations. Juiceproducer takes no responsibility for harm that may result from the use, abuse or misuse of information contained on this site. click here to read our privacy policy and terms and conditions UK VAT no 858705192 |
