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The Juicy guide to the nutrient packed in fruit
Pass the pot noodle horn!! fruit is one of my favourite things in the world, cleansing, nourishing and what an array of crazy shapes and colours, with natures power packed fruit you can recharge yourself and put the zest back into proceedings! The sugars in fruit are nice and slow to digest and great from the body and mind!
I can't wait to to flood my system with natural living foods from the juicer or the blender, it's rocket fuel, designed by nature and so easy to do!!!
Time for the A to Z of Fruit , and what they have in store for you, this is a rough guide and far from exhaustive, just a good start, and remember that on top of this fresh fruit and veggies are all full of LIFE!! enzymes, nutrients, phytochemicals, vitamins and minerals when you add them up it's the zest of life itself! If you eat raw fresh living food thats what you get in return!! |
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Apple....................................Rammed full of vitamin c
Apricots (dried).....................Vits A, B2, B6, C, Iron, Potassium, Magnesium, copper, calcium |
A banana (ho ho)...................... vit C, B6 loads of potassium. magnesium and rammed full of energy.
Blackberries............................ Folic acid, vitamin C
Blueberries.............................. vitamins C and E
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Blackcurrants....................... rammed full of Vit C
Cherries............................... Vits A and C, cheekie
Cranberries.............................. vitamins B6 and C, remember vit C is a water soluble vitamin so you never need to worry about getting too much.
Dates........................................ B6, Niacin, copper, C, Folic acid, magnesium and Potassium, |
Figgies dried............................ B6,Calcium, copper, iron, potassium, magnesium, phosphorous and zinc a multimineral straight from nature.
Grapefruit................................. Great cleansing way to start the day, rammed with Vit C and folic acid.
Grapes...................................... B6, Vit K, chromium (great for stabilising blood sugar levels) and copper.
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Kiwi fruit................................... B6 and plenty of vit C, shave em and throw them in the blender
Lemon.......................................Vits C, citrus excellent way to start the day
Lime.......................................... Vits C like a lemon but green!!
Lychees..................................... vitamin C |
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Mango....................................... Vitamin C, A B6, and copper, great smoothie fodder!
Nectarine................................... Vitamins A and C
Orange...................................... B1, C, Folic acid, Potassium and calcium.
Papaya...................................... Vit C A potassium and magnesium.
Peach........................................ Vits A, and C.
Pear.......................................... rammed with vitamin C loads of water content too.
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Pineapple................................. Vits C and B6 rammed full of enzymes too.
Plantain.................................... Vits A, B, C, Folic acid, potassium, magnesium.
Pomegranit.............................. B6, C, copper and potassium.
Prune....................................... A, B2, B6, Niacin, copper, Potassium, Magnesium, phosphorus. |
Raisins..................................... B1, B6, Copper, Iron,folic, selenium magnesium, potassium.
Raspberries............................. Vits B6, C folic acid..
Rhubarb................................... Vitamin C and Calcium
Strawberries............................ Vitamin C.
Watermelon............................. Vitamin A, B6 and C
Remember that all fresh fruits are rammed full of goodness, vits, minerals, carbs for energy, beneficial phytochemicals all of which take a hit when the fruit is stored or heated! email me for more info!
call juiceproducer on 0208 3745604
or 44 (0) 208 3745604
The juiceproducer xx
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